Women would go through menopause between the ages of 45 and 58, with the average age for natural menopause occurring at 51 in the United Kingdom. With that in mind, here is a list of food to consume as advised by a Menopause Nutritionist.

Broccoli

Do you know what type of food offers several health benefits for menopausal women? Cruciferous vegetables, including broccoli. Numerous studies have found that this can have a positive impact on your estrogen levels.

Salmon

According to a Nutritionist IBS, it is important to consume foods that are rich in omega-3 fats, and vitamin D. Salmon checks off these two boxes.

Yogurt

Menopause can cause your reproductive hormones to decline. This is why building and maintaining your bones can help with menopause. How do you do that? Consume low-fat dairy products like yoghurt.

Oatmeal

Another thing you should add to your diet is fibre, and oatmeal is a great source of fibre. This includes whole grains, vegetables, and fruits, all of which can lower your cholesterol levels and even prevent constipation.

Eggs

Your nutritionist IBS would advise that you include eggs in your daily diet. Eggs are rich in vitamin D, which you would need a lot of if you're in menopause. Vitamin D and iron are two things menopausal women lack, so make sure to include this on your grocery list.

Olive oil

Another thing to add to your grocery list is olive oil. Oftentimes, fats get a bad reputation, but fat is essential to being healthy, especially for menopausal women. It helps moderate your hormones, insulin response, appetite, and vitamin absorption. Olive oil is a good source of plant-based monosaturated fat that can lower your cholesterol.

Lentils and beans

A menopause nutritionist would advise that a keyword to look out for when grocery shopping would be "plant-based". Legumes, beans, and lentils should help you prolong your female reproductive function. Aim for at least three to four servings per day of soy, tofu, beans, nuts, and lentils.

Dark leafy greens

Dark leafy greens are essential to your menopause nutrition. This is packed with nutrients that are very hard to obtain, such as potassium, magnesium, and calcium.

Food containing plant estrogens

Plant estrogens or phytoestrogens should be included in your menopausal diet. This would include broccoli, as mentioned earlier, cauliflower, chickpeas, soybeans, and dark berries.

Omega-3 fatty acids

According to a menopause nutritionist, omega-3 fatty acids can decrease the frequency and intensity of night sweats and hot flashes. Furthermore, it is also an essential part of your menopausal diet.

Food rich in vitamin D, calcium, and magnesium

A nutritionist IBS would advise that food rich in vitamin D, calcium, and magnesium would include yoghurt, cheese, milk, colourful vegetables, and a variety of fruits.

Menopause is a natural occurrence in women, and nutrition is essential to this phase. If you need help in managing and coping with the symptoms of menopause, you can contact Penny Crowther by sending an email to This email address is being protected from spambots. You need JavaScript enabled to view it. and booking a one-on-one consultation.

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Montreal, Canada ( release-news) December 19, 2022 - Future Electronics, a global leading distributor of electronic components, has launched a new Curriculum of the Month program for all employees on the company's iLearn platform.

iLearn is Future Electronics' online learning and instruction platform. It allows employees around the world to engage in self-directed learning and development from the comfort of their homes.

To participate in the monthly curriculum, employees can connect to iLearn and select one tutorial per week or progress at their own pace as they build their skill sets and competencies in various areas of personal and professional development.

To learn more about the company's employee initiatives, and to explore careers at Future Electronics, visit www.FutureElectronics.com.

About Future Electronics

Future Electronics is a global leader in electronics distribution, recognized for providing customers with global supply chain solutions, custom-tailored engineering services and a comprehensive suite of passives and semiconductor products. Founded by Robert Miller in 1968, Future Electronics has over 5,500 employees and operates in 170 offices in 44 countries around the world. Future Electronics is globally integrated, with a unified IT infrastructure that delivers real-time inventory availability and access to customers. With the highest level of service, the most advanced engineering capabilities, and the largest available-to-sell inventory in the world, Future's mission is always to Delight the Customer®. For more information, visit www.FutureElectronics.com.

Media Contact

Jamie Singerman
Corporate Vice President Worldwide
FUTURE ELECTRONICS
www.FutureElectronics.com
514-694-7710
Fax: 514-693-6051
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United States, December 19, 2022 – World-leading dash cam brand THINKWARE announced today its final dash cam deals of 2022, offering discounts on its most popular dash cam models for the holiday and a year-end blowout event.

As part of this, the following dash cams will be discounted at various times between December 19, 2022, through January 1^st, 2023, on THINKWARE’s site, Amazon, Best Buy, and other specialty retailers.

• F70: (Reg. Price $89.99 On Sale $69.99) THINKWARE's widely reviewed Full HD 1080p model that includes a wide-angle view, energy-saving mode, and parking mode.

• X700 (1CH Reg. Price $149.99 On Sale $109.99 / 2CH Reg. Price $249.99 On Sale $149.99) Offering an easy-to-navigate 2.7” LCD touchscreen, Full HD 1080p, Advanced Driver Assistance Systems (ADAS), Parking Surveillance mode, and more.

• X800: (1CH Reg. Price $199.99 On Sale $149.99 / 2CH Reg. Price $299.99 On Sale $229.99) The successor of X700 equipped with a premium Sony STARVIS image sensor, the X800 captures precise details in 2K QHD with a 150-degree wide-angle view. Its 2.7" LCD touchscreen provides a convenient user experience where you can easily configure settings and play back videos right off the screen.

• F200 PRO: (1CH Reg. Price $139.99 On Sale $109.99 / 2CH Reg. Price $199.99 On Sale $159.99) Our best seller - a versatile mid-range Full HD 1080P dual-channel dash cam with Super Night Vision and built-in Wi-Fi.

• F790: (1CH Reg. Price $199.99 On Sale $169.99 / 2CH Reg. Price $299.99 On Sale $229.99) The F790 is a versatile dash cam suitable for commercial fleet market vehicles where you can add an additional 4-channels to make it a 5-channel surveillance system. The F790 also offers true HDR technology for superior image contrast and clarity.

• Q800 PRO: (1CH Reg. Price $299.99 On Sale $199.99 / 2CH Reg. Price $399.99 On Sale $249.99) Capable of recording in 2K QHD 1440p and Advanced Driver Assistance Systems supported.

• Q1000: (1CH Reg. Price $329.99 On Sale $299.99 / 2CH Reg. Price $429.99 On Sale $349.99) 'Where performance meets design.' Thinkware Q1000, the successor to Thinkware Q800PRO captures stunning 2K QHD footage, whether night or day, thanks to its premium 5.14MP Sony STARVIS image sensor and true HDR technology.

• U1000: (Reg. Price $499.99 On Sale $379.99) THINKWARE's flagship model delivers sharp native 4K video quality, Advanced Driver Assistance Systems (ADAS), Super Night Vision, Safety Camera Alerts (red light and speed camera alerts), and Parking surveillance mode.

• M1: (Reg. Price $449.99 On Sale $349.99) Built with the outdoors in mind, the M1 is THINKWARE's flagship product designed for motorcycles, ATVs, and UTV vehicles.

• X1000: (Reg. Price $299.99 On Sale $229.99) Equipped with Super Night Vision 3.0 with real DOL HDR, the Thinkware X1000 captures flawless front and rear 2K QHD footage, 5.14MP Sony STARVIS IMX 335 image sensor enhanced with Ultra Night Vision & Auto HDR technology, parking surveillance mode, and ADAS.

• iVolt Mini External Battery: (Reg. Price $249.99 On Sale $209.99) Compatible with all THINKWARE models, the iVolt Mini External Battery helps increase the duration of Parking Surveillance mode of your dash cam, allowing it to remain in parking mode for up to 20 hours or 16 hours with a rear cam added.

“Dash cams are a great holiday gift because they provide a sense of security and peace of mind for drivers. Whether you're traveling to see family and friends or going on a longer road trip this holiday, a dash cam is a valuable tool for capturing important moments or potential accidents,” said a THINKWARE representative, “THINKWARE dash cams offer best-in-market video quality and safety features, keeping everyone protected during the holiday season and into the new year.”

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About THINKWARE

Global IT Corporation THINKWARE DASH CAM was founded in Korea in 1997. Through consistent research and development in the field of smart car technologies, THINKWARE DASHCAM has established itself as the market leader in various sectors such as dash cams, electronic maps, navigation, mobile applications, and tablet PCs.

Spearheading the competition with world-class image processing technologies and an intuitive, user-friendly interface, THINKWARE DASH CAM debuted in the US market in 2014. THINKWARE DASH CAM has confirmed it will be exporting its DASH CAM lineup into 17 other countries, including the US, Canada, UK, and Japan.

THINKWARE DASH CAM has continued to astound the industry with its world-class DASH CAM lineup during its presence at global exhibitions like CES, SEMA, and The Gadget Show Live. For CES2017, the world’s largest consumer electronics show, THINKWARE received the Innovation Award of the Year for excellence in technology and design. The company has also received the IF, IDEA, and Red Dot Design Award.

For more information, visit THINKWARE’s website at https://thinkwarestore.com