New data from the Keto Cycle app has found users who create a grocery shop list days in advance are most likely to lose 10 percent or more of their body weight. The research also identified the biggest factors leading to successful weight loss on the Keto diet. 

The study involved 10,269 users on the Keto Cycle app. Their data team analyzed gender, age, total time on the app, user engagement, height, initial weight and last recorded weight as part of their research.

The data found that those who lost the most amount of water engaged in four common activities: they created a grocery list, tracked their weight and water intake, and prepared some of their meals in advance. The data suggests people who lost weight on Keto were consciously aware of what they were going to eat for their next meal.

Kristina Zalnieraite, who heads nutrition for Keto Cycle, said their data team wanted to identify the actions that contributed to the most success. 

“Most people just eat what is in the fridge and sometimes it’s not the healthiest option,” said Zalnieraite. “Our research found planning your meals days in advance prevents you from overeating or sabotaging your diet. If you eat too many carbs at the moment, you lose your state of Ketosis, making it harder to get back on track. But if you plan your meals in advance, it helps you stay on track.”

Consumers who would like to read the study can click here.

Biggest Factors that Lead to Most Weight Loss with Keto Diet

The data found 87.3 percent of all Keto Cycle users who followed planned their meals, logged their weight and water, and prepared their meals in advance lost the most amount of weight on the Keto diet. 39 percent lost between 5 and 10 percent of their initial weight. 

The Centers for Disease Control and Prevention states that even a 5 percent weight reduction for overweight or obsese people will provide health benefits. CDC guidelines also say a 5 percent Body Mass Index (BMI) reduction will lead to improved blood pressure and lower cholesterol. 

Weight Loss Tips for Keto Users

Zalnieraite recommends consumers who want to increase their weight loss on the Keto diet participate in these daily activities.

• Prepare Meal Plans: Zalnieraite says planning and preparing a weekly meal plan helps with weight loss. Keto Cycle contains a database with more than 10,000 recipes, making it easier for users to plan their low carb meals when they are ordering their groceries. 

• Create a Grocery List: People who go to the grocery store with a grocery list are more likely to stick with the Keto plan since their kitchen is stocked with Keto-friendly products. Zalnieraite says when you go to the grocery store without a plan, you’re more likely to end up buying food that sabotages your Keto diet.

• Track Water Intake: Monitoring your water intake on any diet will increase weight loss, but it is especially important for a keto diet. Zalnieraite says carbohydrates are responsible for holding water in your body but once someone restricts carbs in their diet, they retain less water and get dehydrated quickly. Keto users will also feel fuller faster without eating additional calories. 

• Track Weight: Users who continually update their weight are more likely to hold themselves accountable. Zalnieraite says monitoring weight brings awareness to eating patterns, and keeps consumers on the right track. This approach will also help consumers keep track of their overall health such as the risk of heart disease, stroke, diabetes, and high blood pressure. 

About Keto Cycle - Ketogenic Diet App

Keto Cycle is a ketogenic diet app which provides personalized keto programs for users to best target weight loss goals. Ketogenic diets are extremely effective ways to lose weight, improve health and increase energy levels. The mobile app helps users with easy progress tracking, personalized meal planning, effective workouts, and support from nutritionists. The Keto Cycle app is available to download on iOS and Android. 

Montreal, QC – When the lights go out, and the electricity stops, Montreal residents and businesses are in good hands as SOS Électricien Montréal is one of the best teams to to get them switched back on in no time at all.

SOS Électricien Montréal has more than 15 years of experience. Its qualified technicians can carry out emergency services and electrical installations in all kinds of buildings: institutional, industrial, residential, and commercial.

They have handled hundreds of projects and leave their clients happy because they are focused on three principles: offer a quality service, prioritize customer satisfaction and meet customer queries.

And because of their depth of know-how and experience, the team at SOS Électricien Montréal are the preferred go-to choice for many clients. 

At SOS Electricien Montréal, their motto is “The best, or nothing”. Whatever the scope of the tasks to be performed, they are committed to providing quality services to ensure a client’s complete satisfaction and safety.

“Since accidents related to electrical problems most often cause damage to a home, we pay particular attention to our work and our installations. This guarantees you peace of mind for many years,” commented a company official.

The team is also focused on meeting and exceeding clients’ expectations as best as possible. Their experts will give you the best possible advice for a job well done and within budget.

At //www.google.com/maps/place/SOS+%C3%89lectricien+Montr%C3%A9al/@45.629953,-73.739892,9z/data=!4m5!3m4!1s0x0:0xd4295c58f7c3abf8!8m2!3d45.629953!4d-73.7398924?ll=45.629953,-73.739892&z=9&t=m&hl=en&gl=ID&mapclient=embed&cid=15287851947269532664&shorturl=1">SOS Electricien Montréal, there are no “small and big jobs”. All customer requests are considered equally and valued by them, whether it’s a call to replace a light bulb or renovate an entire electrical circuit.

“You can be sure that all our technicians are competent and do not neglect any task to be carried out. We have a duty to accomplish all our missions, from the smallest to the most complex,” he added.

What differentiates their team from others is that they are entirely at your disposal and adapt to their assigned missions. Their technicians are highly qualified and provide advice to ensure impeccable and tailor-made services.

If you would like more information about their services, or to book an appointment:

Phone: 438-600-4068
Email Address: This email address is being protected from spambots. You need JavaScript enabled to view it.
Website: https://soselectricienmontreal.com

With Jae Cleo releasing his new single Contagious, he’s looking for the balance that will put him in the pop genre but showing the fans that he has an R&B appeal.

Spokane, WA - USA | April 03, 2022 -- From an early age, the Spokane, Washington native, Jae Cleo knew that music was his true love. His parents often found him listening to the same music influence they did and because of that influence Jae Cleo picked up the guitar and began his personal rehearsal time at home. It was then he really developed the capacity to learn music from both an instrumental and vocal standpoint. Jae Cleo’s commitment to his music became more of a passion rather than a pastime.

With Jae Cleo releasing his new single Contagious, he’s looking for the balance that will put him in the pop genre but showing the fans that he has an R&B appeal. Produced by Marco B and written by Courtlin Jabrae, Contagious has bass line that is infectious, with raspy voice letting his leading last know that she’s “Contagious”

Jae Cleo is currently finishing up an 8 song EP Executive Produced by LeWayne Battle of Bully Park Records and his executive producer Kimberly Buck. With music videos in the works. He has collaborated with several accomplished producers, musicians and engineers and continues to produce music.

Jae Cleo signed a management deal with Underground Hits Production who’s current roster includes GENE$I$ MORIAH, Ye Ali, The TrackKillers, Kristina Danielle, Scales, and Sheldon Body Jr. He has been focusing on this musical project that is sure to secure him a spot as a new-age, urban pop, game changer. His musical influence includes music legends ranging from Michael Jackson, Justin Timberlake,, John Lennon, and Bruno Mars all of which he credits for helping him discover his vocal path. With a promising career ahead of him, Jae Cleo is expected to reintroduce pop music to this upcoming generation.

Contagious (Official Video) by Jae Cleo - https://youtu.be/V9Y7pxeIgA0

Follow Jae Cleo:

* IG: _its___Jae._
* Facebook: _its___Jae._

Management:
Underground Hits Production
www.ughits.com
+1 646-868-2788
This email address is being protected from spambots. You need JavaScript enabled to view it.

Press & Media Contact:
D.B. Baldwin
Underground Hits Production
+1 646-868-2788
This email address is being protected from spambots. You need JavaScript enabled to view it.
https://www.bullyparkmusic.com

New York, NY – ADELAIDE BOOKS is proud to present the latest work by Daniel Ruefman: What's the Fuzz? Survival Stories of a Minor League Mascot

“What The Fuzz? is the most unexpected book I've read in a long, long time. Heartfelt and hilarious, this memoir charts the maturity of its author, from a bumbling kid utterly lacking in self-confidence, into an unexpected American blue-collar superhero. This book is chockful of magical moments, moments of levity, and moments of love, friendship, and decency. I read this memoir in a single-sitting and can't wait for more of Ruefman's quirky, kind-hearted writing. What The Fuzz? is a literary underdog that I'll be rooting and cheering for long into the future.” —NICKOLAS BUTLER, bestselling author of SHOTGUN LOVESONGS and GODSPEED

“In What the Fuzz, Daniel Ruefman gives an uproarious glimpse behind the mask, with stories both hilarious and humbling. He shows us that oftentimes, the mascot is the hardest working person in the stadium.” —JOE NIESE, author of HANDY ANDY: THE ANDY PAFKO STORY and BURLEIGH GRIMES: BASEBALL'S LAST LEGAL SPITBALLER

“If you like mascots, you’ll fall in love with Shooter and C. Wolf. Shooter (hockey) throws himself down stairs for cheap cheers, while C. Wolf (baseball) faces near-death experiences--both real and imagined. Behind both furry faces is the author himself, who brings his story to life with humanity and heart. This is for those who like their stories warm and fuzzy.”—DAVID ARETHA, award-winning author and editor

Daniel Ruefman was born and raised in western Pennsylvania. His prose and poetry have been featured widely in periodicals, including Adelaide, Barely South Review, Burningword, Dialogist, Minetta Review, Red Earth Review, and Sheepshead Review, among others. An alumnus of Edinboro University, Slippery Rock University, and Indiana University of Pennsylvania, Daniel currently teaches writing at the University of Wisconsin – Stout.

Title: What the Fuzz?: Survival Stories of a Minor League Mascot
Author: Daniel Ruefman
Publisher: Adelaide Books
Publisher Website: https://adelaidebooks.org/
Publisher Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
ISBN: 978-1956635911
Price: $19.60
Page Count: 198 pages
Format: Paperback

Description of the company: ADELAIDE BOOKS LLC is a New York based independent company dedicated to publishing literary fiction and creative nonfiction. It was founded in July 2017 as an imprint of the Adelaide Literary Magazine, with the aim to facilitate publishing of novels, memoirs, and collections of short stories, poems, and essays by contributing authors of our magazine and other qualified writers.We believe that in doing so, we best fulfill the mission outlined in Adelaide Magazine – “to promote writers we publish, helping both new and emerging, and established authors reaching a wider literary audience.”

Our motto is: We don’t publish classics, we make classics.